Can the Apple M2 Pro (32 GB) run InternVL3 14B?

75 pts

Yes, it runs well

Runs well. At Q4_K_M it needs about 13.1 GB of 21.4 GB usable, with an estimated speed of 14.0 tok/s.

Best quant: Q4_K_M
Generation speed: 14.0 tok/s
Prompt processing: 279 tok/s
First token (1K prompt): 3.7 s
Largest safe context: 32K

Download InternVL3 14B

Recommended for the Apple M2 Pro (32 GB): Q4_K_M. Every other quantization has its own download link in the table below.

Quantized files · GGUF

Works in LM Studio, llama.cpp, Jan and Ollama. No sign-in needed.

Download the Q4_K_M file (opens in a new tab)

huggingface.co/unsloth/InternVL3-14B-GGUF (opens in a new tab)

ollama run hf.co/unsloth/InternVL3-14B-GGUF:Q4_K_M

Original weights · Hugging Face

Full-precision files from Shanghai AI Lab, for fine-tuning, vLLM, Transformers.

huggingface.co/OpenGVLab/InternVL3-14B (opens in a new tab)

No sign-in needed.

Links checked 6 days ago against Hugging Face, Ollama and GitHub.

How the A grade is scored

Every result gets up to 100 points from four parts. The points decide the letter grade.

Model qualityEditorial quality tier of the model, scaled by the quantization or precision used.	27.4 / 45
Memory fitFull marks when everything sits in GPU or unified memory; fewer when part spills to system RAM.	25.0 / 25
SpeedGeneration speed against a 40 tokens/s target for LLMs, or render time against a target for image and video.	8.9 / 15
Memory useRewards using the memory you have, so a bigger, better variant beats a tiny one that leaves most memory idle.	14.2 / 15
Total	75.4 / 100	75 ptsGreat (A) · 75 of 100 points: Model quality 27.4/45, Memory fit 25.0/25, Speed 8.9/15, Memory use 14.2/15

Grade scale: S 85+ · A 72+ · B 58+ · C 42+ · D 25+ · F under 25 points.

Every quantization on the Apple M2 Pro (32 GB)

Quant	Memory needed	Available	Speed	Fit	Grade · points	Download
`Q2_K`	10.0 GB	21.4 GB	23.0 tok/s	Runs well	67 ptsGood (B) · 67 of 100 points: Model quality 20.2/45, Memory fit 25.0/25, Speed 11.4/15, Memory use 10.7/15	GGUF (opens in a new tab)
`Q3_K_M`	11.3 GB	21.4 GB	18.1 tok/s	Runs well	71 ptsGood (B) · 71 of 100 points: Model quality 24.2/45, Memory fit 25.0/25, Speed 10.1/15, Memory use 12.2/15	GGUF (opens in a new tab)
`Q4_K_M`	13.1 GB	21.4 GB	14.0 tok/s	Runs well	75 ptsGreat (A) · 75 of 100 points: Model quality 27.4/45, Memory fit 25.0/25, Speed 8.9/15, Memory use 14.2/15	GGUF (opens in a new tab)
`Q5_K_M`	14.7 GB	21.4 GB	11.6 tok/s	Runs well	75 ptsGreat (A) · 75 of 100 points: Model quality 27.9/45, Memory fit 25.0/25, Speed 8.1/15, Memory use 15.0/15	GGUF (opens in a new tab)
`Q6_K`	16.3 GB	21.4 GB	9.7 tok/s	Runs well	75 ptsGreat (A) · 75 of 100 points: Model quality 28.5/45, Memory fit 25.0/25, Speed 7.4/15, Memory use 15.0/15	GGUF (opens in a new tab)
`Q8_0`	20.0 GB	21.4 GB	7.1 tok/s	Tight fit	74 ptsGreat (A) · 74 of 100 points: Model quality 28.8/45, Memory fit 24.0/25, Speed 6.3/15, Memory use 15.0/15	GGUF (UD-Q8_K_XL) (opens in a new tab)
`F16`	34.2 GB	21.4 GB	—	Won't run	8 ptsWon't run (F) · 8 of 100 points: Model quality 8.6/45, Memory fit 0.0/25, Speed 0.0/15, Memory use 0.0/15	GGUF (opens in a new tab) Original weights (opens in a new tab)

Memory figures assume 8K of context. Longer conversations or documents grow the KV cache.

Other hardware that runs it

83 ptsGreat (A) · 83 of 100 points: Model quality 28.8/45, Memory fit 25.0/25, Speed 15.0/15, Memory use 15.0/15 NVIDIA GeForce RTX 4090 Q8_0 · 41.7 tok/s
83 ptsGreat (A) · 83 of 100 points: Model quality 28.8/45, Memory fit 25.0/25, Speed 14.8/15, Memory use 15.0/15 NVIDIA GeForce RTX 3090 Q8_0 · 38.7 tok/s
83 ptsGreat (A) · 83 of 100 points: Model quality 28.5/45, Memory fit 25.0/25, Speed 15.0/15, Memory use 15.0/15 AMD Radeon RX 7900 XTX Q6_K · 46.6 tok/s
83 ptsGreat (A) · 83 of 100 points: Model quality 28.8/45, Memory fit 25.0/25, Speed 15.0/15, Memory use 14.3/15 NVIDIA GeForce RTX 5090 Q8_0 · 74.1 tok/s
82 ptsGreat (A) · 82 of 100 points: Model quality 28.5/45, Memory fit 24.0/25, Speed 15.0/15, Memory use 15.0/15 NVIDIA GeForce RTX 4080 SUPER Q6_K · 41.5 tok/s
82 ptsGreat (A) · 82 of 100 points: Model quality 28.5/45, Memory fit 24.0/25, Speed 15.0/15, Memory use 15.0/15 NVIDIA GeForce RTX 5070 Ti Q6_K · 50.5 tok/s

Estimates come from published hardware specs and our open formulas, not from running the model on your machine. Real speed varies with runtime, drivers and settings. Numbers marked “Measured” come from a linked benchmark.